Casey is an experienced yoga teacher with a background in sports performance. She uses exercises and poses to help strengthen and lengthen muscles, correct posture, and improve balance and mobility. This makes daily physical activities easier and improves the longevity of your body and health. Yoga is also fantastic for reducing stress and anxiety, and Casey will teach you how to regulate your nervous system so that feeling calm becomes easier over time.
Course Details
Mondays: 6:30 – 7 pm & 7:45 – 8:45 pm.
Class sizes are limited to 5 people, all levels are welcome as there is plenty of individual care and attention.
Cost: £120 for 10 classes or £15 per class PAYG
For more information and to book, visit caseystickland.com or call Casey on 07900048952
